Articles

Food causing upset stomach

We have all had an upset stomach from time to time. Whether we’ve dealt with a stomach bug, food poisoning, or have just eaten too much of something that doesn’t sit well with our body,

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Probiotics and Prebiotics

You have probably seen products in the shops being advertised as rich in pre or probiotics. They are continually trending in the nutrition world and are often used to market dairy products such as Greek

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Low FODMAP Diet

FODMAPs are sugars that are found in many commonly eaten foods. FODMAPs include the following sugars: fructose, lactose, fructans, polyols and galacto-oligosacharrides. Some people absorb these sugars poorly, which can lead to gastrointestinal symptoms such

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